Building a solid throwing progression softball routine
If you want to keep your arm healthy and your throws on a rope, you've got to get serious about your throwing progression softball routine. Most players just hop out of the car, grab a ball, and start chucking it as hard as they can from sixty feet away. Honestly, that's a one-way ticket to a sore shoulder or, even worse, a trip to the physical therapist. Taking ten or fifteen minutes to move through a deliberate sequence doesn't just wake up your muscles; it actually builds the muscle memory you need to make accurate throws when the game is on the line. ...